Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Challenging Strength-Building Power (55 min) - with Krystina Simes

40 - 60 minutes • 54m

Up Next in 40 - 60 minutes

  • Hip Opening Power (45 min) - with Mik...

    Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
    Power yoga builds strength and balance through a dynamic and challenging sequence of postures.

    Playlist: https://open.spotify.com/playlist/32HPW7BGiBTt...

  • Dynamic Power (55 min) - with Jayme B...

    Join Jayme for a 55-minute Dynamic Power yoga practice! This is a strength and flexibility-building yoga practice involving flowing, dynamic postures. No props are required, but feel free to have some blocks or pillows handy if you need some extra cushion or some help opening up.

  • Vinyasa Power Flow (50 min) - with Kr...

    Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

    Props: (Opti...