Knee-Friendly Hatha Yoga (50 min) - with Lisa Sanson
40 - 60 minutes • 50m
Join Lisa for a 50 minute Knee-Friendly Hatha Yoga practice! This class is designed to be mindful of the knees. This is a great practice to do if you want to learn knee-friendly alternatives that you can use in any yoga class. If you have sensitive knees, use this class to learn how to adapt and move in a way that won't cause your knees pain or strain.
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