Hatha Raja is a gentle Asana based practice with practicing the Brahmari (bumble bee) breath in the pose.
The Brahmari soothes the nervous system by stimulating the Pineal gland, by releasing melatonin to help in a meditative state.
This practice is calming and great for the evening time.
Up Next in 40 - 60 minutes
-
Nourishing Flow (45 min) - with Heath...
Join Heather for a 45-minute Nourishing Flow practice. The pace of this flow class will be a little bit slower as we move through nourishing poses to make our bodies feel great. We will be doing some hip openers and heart openers as we flow through this practice.
Enjoy this time on your mat! The... -
Slow Burn: Vitality & Ease (45 min) -...
Join Miguel for a 45 minute Slow Burn practice. Today's practice will be all about bringing yourself into a state of vitality and ease. We will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind.
Let's find joy togeth... -
Playful Power (45 min) - with Deb Pur...
Join Deb for a fun and playful Power practice! Power yoga is a dynamic sequence of poses in coordination with the breath. In this class, we won't build to a peak pose but will enjoy the movement all along the way. Let's play!
3 Comments