Nourishing Flow (45 min) - with Heather Obre
40 - 60 minutes
•
46m
Join Heather for a 45-minute Nourishing Flow practice. The pace of this flow class will be a little bit slower as we move through nourishing poses to make our bodies feel great. We will be doing some hip openers and heart openers as we flow through this practice.
Enjoy this time on your mat! The next 45 minutes are just for you.
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