Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up with the playlist below!
Playlist: https://open.spotify.com/playlist/7viGWQNNCB4DZZezjoeeQZ?si=gl4NkRKzRbq9F-TNWbZ6Ng
Up Next in 40 - 60 minutes
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Energizing Power (60 min) - with Jasm...
Join Jasmina for a 60-minute Energizing Power class. In this practice, we will spend some time using our hands in side-planks - alternatively, you can switch to your elbows. We will synchronize our breath to movement in order to build strength and flexibility.
Props: (all optional) Have any prop... -
Intermediate Power-Flow (60 min) - wi...
Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
Props: Please have some blocks close by if you need s... -
Fiery Flow (45 min) - with Aili Storen
Join Aili for a 45 minute Fiery Flow practice! In this Flow class, we will be getting into the quads and hamstrings a little bit. If your legs are feeling tight, grab some support in the form of blocks, books, or cans of soup. Anything to bring the floor to you!
Prepare for a little bit of ground...
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