Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Ocean Flow (65 min) - with Mikaela Millington

40 - 60 minutes • 1h 6m

Up Next in 40 - 60 minutes

  • Energizing Power (60 min) - with Jasm...

    Join Jasmina for a 60-minute Energizing Power class. In this practice, we will spend some time using our hands in side-planks - alternatively, you can switch to your elbows. We will synchronize our breath to movement in order to build strength and flexibility.
    Props: (all optional) Have any prop...

  • Intermediate Power-Flow (60 min) - wi...

    Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
    Props: Please have some blocks close by if you need s...

  • Fiery Flow (45 min) - with Aili Storen

    Join Aili for a 45 minute Fiery Flow practice! In this Flow class, we will be getting into the quads and hamstrings a little bit. If your legs are feeling tight, grab some support in the form of blocks, books, or cans of soup. Anything to bring the floor to you!
    Prepare for a little bit of ground...

4 Comments