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An all levels, heart opening style flow in celebration of Pride.
Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.
Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.
Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.