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Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.
Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.
This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.
Clear your mind with this smooth rocket inspired practice.