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Rocket Inspired Flow Yoga (60 min) - with Connor Roff
40 - 60 minutes • 1h 2m
Clear your mind with this smooth rocket inspired practice.
Up Next in 40 - 60 minutes
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Pilates for a Strong Core (60 min) - ...
A challenging, spicy and quick paced mat Pilates class with more repetition.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
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Dig Deep Challenging Power for Your C...
A challenging power class focused on core strength.
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Yama Cleansing Power Yoga: Aparigraha...
A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".
