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A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".
A class full of energy, balancing, power and movement.
A power yoga practice focused on using blocks as props.
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.