Flow Slow & Let Go (60 min) - with Jayme Burke
40 - 60 minutes • 56m
Welcome to 60 minutes of Slow Flow. This is a Vinyasa-style practice, meaning you will synchronize your breath with movement. The focus for this class is heart-opening (or front body opening). This is great for folks who spend a lot of time with their front body closed off.
Props: a Yoga Strap (or belt/robe tie/dog leash) and 2 blocks (or books)
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