Let's get right into this 45-minute class! You can expect a strong and steady Power-Flow class with Jasmina. Experiment with longer holds, full expressions, and listen to helpful cues to keep your body in safe & proper alignment. You will flow with your breath and move dynamically through different postures.
Props: 2 blocks (or books) and optionally, a yoga strap (or robe tie/scarf)
Up Next in 40 - 60 minutes
-
Freeing Flow Yoga (55 min) - with Hea...
Let go and flow with Heather in this 55-minute yoga class. This Vinyasa Flow class is themed around gentle backbends, as well as heart and shoulder opening. You can expect to move in a dynamic way with your breath and feel the balance of work and rest in this class.
No props required
Playlist: h... -
Vinyasa Flow Yoga (45 min) - with Kyr...
Join Kyra for a 45-minute Vinyasa Flow practice. You can expect to synchronize dynamic movement with breath with mindful cueing to help you stay present. This class will be a feel-good balance of heat-building poses and opening up the body. No props required.
-
Slow Expansive Flow (45 min) - with M...
With the changing of seasons, the cooling of the air, and the slow journey to the end of the year, Mikaela has brought us an intuitive and gentle Flow. In fact, she suggests to do the majority of this the practice with your eyes closed.
This class will help you recharge and mindfully expand into...
1 Comment