Strong Power Yoga (45 min) - with Jasmina Egeler
40 - 60 minutes • 47m
Let's get right into this 45-minute class! You can expect a strong and steady Power-Flow class with Jasmina. Experiment with longer holds, full expressions, and listen to helpful cues to keep your body in safe & proper alignment. You will flow with your breath and move dynamically through different postures.
Props: 2 blocks (or books) and optionally, a yoga strap (or robe tie/scarf)
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