Flow State (45 min) - with Connor Roff
40 - 60 minutes • 43m
Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.
All you need is your mat and your (optional) yoga block. Settle in, put on your favourite playlist, and flow.
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