Power Vinyasa Flow (45 min) - with Rebecca Hollingworth
40 - 60 minutes • 48m
Join Rebecca for a balanced Vinyasa Flow class. This class will explore a lot of externally opening-shaped poses. What is possible when we open ourselves up to receive?
You can expect a dynamic yoga class with lots of flowing movement synchronized with the breath. Optional props include yoga blocks and a blanket.
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Flow Yoga: How the Warriors Came to B...
Ever wondered how the Warrior poses got their names? Join Crystal for a Flow Yoga class that includes a beautiful storytelling introduction all about how the Warriors came to be.
This is a fun and dynamic class dedicated to different Warrior poses. You can expect to flow with the breath, build so...
Flow for Emotional Release (45 min) -...
This is a 45-minute Flow Yoga practice to help support emotional release. You can expect a lot of hip openers and heart openers. Kyra is using some props to help provide a sense of support in some of the postures.
Props: 2 yoga blocks and a bolster (or rolled blankets, pillows, cushions).
Cardio Power (55 min) - with Alison K...
Prepare to sweat!
This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.