This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
World events this week along with a full moon and a time change (for some) have left some if not all of us feeing extra stress and tension. Today we are going to let all those worries and stresses flow away and focus on our mind, body and soul for the next 60 minutes in this faster paced pilates flow!
LIVE Friday, November 6, 2020 @ 10:00AM PST