Join Lisa for this all-levels Hatha Yoga practice. This class encourages you to listen to your body and honour where you are at. Every body is different, and you can honour that by modifying or changing positions based on what feels right in your body. Yoga is about stilling the mind and connecting to your breath and body, so let this practice encourage you to let go of anything else going on and find what feels good.
Optional props: Blocks are a great tool to have for any yoga class. They help you achieve optimal alignment, and being the floor to you.