Join Lisa for this all-levels Hatha Yoga practice. This class encourages you to listen to your body and honour where you are at. Every body is different, and you can honour that by modifying or changing positions based on what feels right in your body. Yoga is about stilling the mind and connecting to your breath and body, so let this practice encourage you to let go of anything else going on and find what feels good.
Optional props: Blocks are a great tool to have for any yoga class. They help you achieve optimal alignment, and being the floor to you.
Let's get twisting! This 45-minute Vinyasa Flow that includes dynamic movement synchronized with the breath. This is an all-levels practice that can be modified and paired back, or more advanced practitioners can add on and play.
No props are required for this practice, but if you are working on...
Get into your body, shut everything else out, and move with Hillary. This feel-good Hatha Yoga practice is all levels friendly and is meant to nourish your body, mind, and spirit. Hillary brings in her singing bowl to add a special element of vibration to this class.
Join Jasmina for a more mellow Flow Yoga practice. This class will still get the body moving, but in a more "chilled out" way. You can expect to move with the breath, experience both standing and seated postures, and really open the body.