Heart Opening Slow Flow (60 min) - with Kyra Morrison
40 - 60 minutes
•
57m
Welcome to 60 minutes of Slow Vinyasa Flow with Kyra. This class focuses on slower movements, longer holds, and big heart openers. Breathe and expand into your heart space, connect to your energy of love and compassion. This is an all-levels practice.
Props: 2 blocks or books (optional)
Playlist:
https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhKsi=ad784b71299040d3
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