Flow & Meditation (55 min) - with Aaliya Noorani
40 - 60 minutes • 55m
Join Aaliya for 55 minutes of Flow Yoga and guided meditation. Allow the meditation portion of this practice to raise you above the clutter of the mind to a more peaceful, present state.
Enjoy flowing Vinyasa movements synchronized with breath to maintain your focus on the present moment.
Props: Blocks or Books (optional)
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