Live Replay: Fun & Fluid Flow Yoga (50 min) - with Jayme Burke
40 - 60 minutes • 49m
Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: Yoga mat, blocks (optional)
Up Next in 40 - 60 minutes
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Live Replay: YRide Interval Mix (45 m...
Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is all about Intervals.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/38cTI5MM62YIwHxu2jkmaK?si=xNofebguRpSsqVB2dmFsmw
Props: Stationary bike -
Live Replay: Well-Rounded Hatha Yoga ...
This is a live replay class.
Enjoy a juicy, 60-minute Hatha Yoga practice with Lisa! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today's practice will focus on connecting deeply into ones self. Inspiring, uplifti...
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Hatha Yoga for Low Back Pain (45 min)...
Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.
This particular Hatha practice is perfect for anyone ...
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