Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment-focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Props: (Optional) Blocks
Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw
LIVE Saturday, Novembe...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shape...
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
World events this week along with a full moon and a time change (for some) have left some if not all of us feeing extra stress and tension. To...
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