Live Replay: Fiery Flow for Balance (60 min) - with Mikaela Millington
40 - 60 minutes • 1h 2m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shapes that require the mix of both! Discovering balance, presence, commitment along the way ... we will be building some internal heat and flowing through some fun transitions today!
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=zJEGJuCyTJ2UR3fUJ5R9TA
LIVE Friday, November 6. 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
-
Live Replay: Pilates Fusion from Home...
This is a live replay class filmed from Heather's home.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
World events this week along with a full moon and a time change (for some) have left...
-
Live Replay: Power & Moving Meditatio...
This is a live replay class.
Join Aaliya for a 60 minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.
Utilize today's practice as a moving mediation, connecting with yourself and all that you can be. Know there will be moments to expan...
-
Live Replay: Stretch & Strength Hatha...
This is a live replay class.
Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more ...
1 Comment