Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxation poses to restore our body and nervous system.
Playlist: https://open.spotify.com/playlist/5G05MOrHjfmH0wFMoXJF7w?si=CZSozyQbRqSjhWAruy266w
Props: blocks, or pillows
LIVE Tuesday, October 20, 2020 @ 10:00AM PST
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.
Playlist: https:/...
Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.
New Moon - Setting intentions and reflecting on what we want to release.
Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ
LIVE Sunday, October 18, 2020 @ 10:00A...
Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.
Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...
