Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. It's really important to be able to support yourself to allow yourself the stability to play and move throughout the world with confidence.
Suggested Props: yoga blocks or books
Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment-focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Props: (Optional) Blocks
Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw
LIVE Saturday, Novembe...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shape...
5 Comments