Live Replay: Happy Hips Hatha Yoga (60 min) - with Lisa Sanson
40 - 60 minutes • 59m
This is a live replay class.
Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. It's really important to be able to support yourself to allow yourself the stability to play and move throughout the world with confidence.
Suggested Props: yoga blocks or books
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