This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.
Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations in this 60 min Sanctuary Sunday.
Playlist: https://open.spotify.com/playlist/5fX3ozeM9mTd09GsAqtXYi?si=lToJO2d1Txm3orryUF4MVg
LIVE Sunday, October 11, 2020 @10:00AM PST
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others and give thanks; gratitude.
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*Please note this class is dimly lit*
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and p...
Join Monique for a challenging and heat-building YRide spin class! This is 60 minutes of hard work and rest accompanied by a fresh playlist each week.
Playlist: https://music.apple.com/ca/playlist/saturday-8-8-20/pl.u-b3b8jm8sd9oZ83
LIVE Friday, October 9, 2020 @ 10:00AM PST
