Live Replay: Connecting to Feminine Energy (60 min) - with Joss Frank
40 - 60 minutes
•
59m
This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.
Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations in this 60 min Sanctuary Sunday.
Playlist: https://open.spotify.com/playlist/5fX3ozeM9mTd09GsAqtXYi?si=lToJO2d1Txm3orryUF4MVg
LIVE Sunday, October 11, 2020 @10:00AM PST
Up Next in 40 - 60 minutes
-
Live Replay: Gratitude Flow (60 min) ...
This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...
-
Live Replay: Fiery Flow (60 min) - wi...
*Please note this class is dimly lit*
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and p...
-
Live Replay: YRide (60 min) - with Mo...
Join Monique for a challenging and heat-building YRide spin class! This is 60 minutes of hard work and rest accompanied by a fresh playlist each week.
Playlist: https://music.apple.com/ca/playlist/saturday-8-8-20/pl.u-b3b8jm8sd9oZ83
LIVE Friday, October 9, 2020 @ 10:00AM PST
