Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others and give thanks; gratitude.
Playlist: https://open.spotify.com/playlist/3XbQk0kJbznTwjCm90szrg?si=r-BKHQTDRQywWjiUQHS9Xg&utm_source=copy-link
LIVE Saturday, October 10, 2020 @12:00PM PST
*Please note this class is dimly lit*
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and p...
Join Monique for a challenging and heat-building YRide spin class! This is 60 minutes of hard work and rest accompanied by a fresh playlist each week.
Playlist: https://music.apple.com/ca/playlist/saturday-8-8-20/pl.u-b3b8jm8sd9oZ83
LIVE Friday, October 9, 2020 @ 10:00AM PST
Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...
