Live Repay: Yin & Meditation to Open Up (60 min) - with Lisa Sanson
40 - 60 minutes • 1h 3m
Enjoy a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Open up, release and surrender to the melting of the body as we relax our muscles and settle into gentle stretching.
Props: yoga mat, blocks or pillows, and a bolster or blanket.
LIVE Wednesday, September 2, 2020 @ 10:00AM PST
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