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Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
A supportive Hatha class filled with lots of reclining postures and melting moments.
Optional props: bolster (or pillow) and soft block will help in this class.
Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.
A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.