Post-Natal: Rediscover Yourself (45 min) - with Brooklyn McLaren
40 - 60 minutes • 43m
Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
This class is all about coming back to yourself. It's not so much about gaining strength or flexibility, but really just reconnecting with yourself. Brooklyn encourages you to, above all, dedicate the next 45 minutes to yourself.
Props: Yoga Blocks (or books/pillows, and a yoga strap (or belt/robe tie)
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