Power Core Flow (45 min) - with Mikaela Millington
40 - 60 minutes • 47m
Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.
Up Next in 40 - 60 minutes
YHot Sequence & Sound Bowls (50 min) ...
Hillary teaches an incredible YHot class, and accompanies this set sequence with sound bowls to take the experience to the next level. Practicing YHot can be great, whether you're in a heated room or not, to continue to work on a set serious of poses to help you build strength and flexibility.
Dynamic Flow (60 min) - with Connor Roff
Join Connor for 60 minutes of dynamically sequenced Flow Yoga. This Vinyasa-style practice will synchronize movement with breath and bring awareness to your body. You can expect thoughtful cueing and a focus on the breath to keep you present. You will feel strong, aligned, and build heat in this ...
Flow Slow & Let Go (60 min) - with Ja...
Welcome to 60 minutes of Slow Flow. This is a Vinyasa-style practice, meaning you will synchronize your breath with movement. The focus for this class is heart-opening (or front body opening). This is great for folks who spend a lot of time with their front body closed off.
Props: a Yoga Strap (...