YHot Sequence & Sound Bowls (50 min) - with Hillary Keegan
40 - 60 minutes • 48m
Hillary teaches an incredible YHot class, and accompanies this set sequence with sound bowls to take the experience to the next level. Practicing YHot can be great, whether you're in a heated room or not, to continue to work on a set serious of poses to help you build strength and flexibility.
This class does not need to be practiced in a heated environment. If you want to crank up the heat, you can practice near a fireplace or turn up the heat in the room you're practicing in.
No props are required for this class.
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