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Power Flow for Presence (50 min) - with Jasmina Egeler
40 - 60 minutes • 48m
Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).
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Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
Supportive Evening Hatha (40 min) - w...
A supportive Hatha class filled with lots of reclining postures and melting moments.
Optional props: bolster (or pillow) and soft block will help in this class.