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A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.
Expect bow shapes, twists and lots of breath.
Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
A supportive Hatha class filled with lots of reclining postures and melting moments.
Optional props: bolster (or pillow) and soft block will help in this class.
Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.