Power Yoga: Deep Strength, Slow Transitions (40 min) – Mikaela Millington
40 - 60 minutes • 37m
Move to Mikaela's playlist: https://open.spotify.com/playlist/5kVav2DOHmBKyx848RXB7v?si=egGx70xCRCiny4Ac-e5PWQ
Build strength and balance through a dynamic and challenging sequence of postures. Mikaela asks you to slow down through your transitions to discover newfound strength, stronger alignment in your body and presence.
Mikaela is always sure to pull mindfulness into her sequences, you'll feel a grounding calm throughout your practice. Ease into this class with a series of reclined twists and breathwork. You'll work through your core in a boat pose and strengthen through the obliques side body planks. Mikaela's cues through lunges and chair pose are gentle and fun reminding you to bring a lightness to your practice.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat only, so you can set those props aside!
Up Next in 40 - 60 minutes
-
Live Replay: Happy Hips Hatha Yoga (6...
This is a live replay class.
Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ... -
Live Replay: Flow for Mind-Body Conne...
Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment-focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Props: (Optional) Blocks -
Live Replay: Dynamic Flow (60 min) - ...
Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw
LIVE Saturday, Novembe...
7 Comments