Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Power Yoga: Deep Twisting Practice (60 min) — with Kate Gillespie

40 - 60 minutes • 57m

Up Next in 40 - 60 minutes

  • Power Yoga Intermediate: Handstand Pr...

    Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.

    You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
    ...

  • Barre Intermediate: Booty Burn (45 mi...

    Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.

    In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.

    You‘ll need a set of...

  • Flow Yoga: Full Body (45 min) — with ...

    Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

    Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...

4 Comments