Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.
You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequen...
Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.
In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.
You‘ll need a set of...
Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...
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