Prana Flow Yoga - Upanishads (45 min) - with Crystal Rainbow Borrelli
40 - 60 minutes
•
46m
Inspired by the Upanishads, which are the poetic teachings about looking within yourself. This practice focuses on using the wisdom of the ego and spirit, which means both having the experience while also being able to observe and become the witness. Enjoy this 45 minute journey with Crystal and leave refreshed and inspired.
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