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Radical Self Acceptance Yin (45 min) - with Nora Lim
40 - 60 minutes
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45m
A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.
Up Next in 40 - 60 minutes
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2SLGBTQIA+ Wellness Flow Yoga (60 min...
An all levels, heart opening style flow in celebration of Pride.
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Flow Yoga: for Joy and Gratitude (45 ...
Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.
Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71
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Strong Hatha Yoga with Mantra: Dharan...
Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.
