Watch this video and more on YYOGA at Home
A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.
An all levels, heart opening style flow in celebration of Pride.
Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.
Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.