Live stream preview
Salt of the Earth Flow Yoga (45 min) - with Vanessa Bourget
40 - 60 minutes • 44m
A flowy, fluid designed to be grounding that will inspire a connection to your body, especially through movements of the spine.
Up Next in 40 - 60 minutes
Power for Self Awareness (50 min) - w...
An Ahimsa (non harming) inspired class that brings the intensity and fire.
Nourishing Power Yoga (30 min) - with...
A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.
Power Yoga for Reflection & Compassio...
Nurture your compassion side with this shoulder-opening power class.