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Nurture your compassion side with this shoulder-opening power class.
Draw your awareness inwards, tap into inner strength and build confidence and trust with this class.
A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.
A beginner-friendly introduction into Flow Yoga.
This class is part of a Beginner Yoga series with Stephen:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):