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Nourishing Power Yoga (30 min) - with Mari Dickey
40 - 60 minutes • 33m
A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.
Playlist: https://open.spotify.com/playlist/3x26e16TDRA0Cozvoygook?si=l2aMA4L6QZurF1dMuLDOUA
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