Slow Flow for Kindness (45 min) - with Hillary Keegan
40 - 60 minutes • 45m
It's cool to be kind: to yourself, to others, and to the planet.
This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and stretching.
"Where there is kindness there is goodness. Where there is goodness, there is magic. It takes strength to be kind."
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