Solid & Centred Flow (55 min) - with Lisa Sanson
40 - 60 minutes • 53m
Join Lisa for a Flow yoga class focused on balance and stability. Lisa invites you to find your strong centre within the fluidity of the movement.
There's an idea that if we spend the time to get to know ourselves, and we're clear about what's important to us, then we have that as our home to always come back to and help guide us. Even as life pulls us this way or that, find your center.
Up Next in 40 - 60 minutes
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