Winter Solstice Slow Burn (60 min) - with Sasha Smith
40 - 60 minutes • 1h 1m
Happy Winter Solstice! Enjoy this 60 minute Slow Burn class with Sasha. This period of late autumn is the darkest part of the year, and this can usually leave us feeling sleepy and void of energy. It's a time to rest and reset. To come out of that sleepy winter solstice energy, Sasha invites you to join her in this practice to find your inner fire. Let's move and celebrate the beginning of the return of light!
Optional Props: Yoga blocks (or book), a yoga strap (or belt/scarf), and a chip foam block (or pillow)
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