Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Soften into Slumber Yin (55 min) - with Carine Young

40 - 60 minutes • 54m

Up Next in 40 - 60 minutes

  • Full Body Flow (60 min) - with Stephe...

    This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.

  • Fun & Fiery Flow (50 min) - with Sash...

    Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! Th...

  • Stretch & Strength Flow (45 min) - wi...

    Build strength and deepen flexibility with Alia Mai leading you through a dynamic 45-minute sequence. Flow into deep postures that detoxify and energize the body, with step-by-step techniques to build alignment, making challenging postures more accessible.