Sun Salutation Flow (50 min) - with Anna Oldfield
40 - 60 minutes • 50m
Join Anna for a 50-minute Vinyasa Flow. This class is meant to awaken the body or energize you any time of the day. Sun Salutations bring lots of vitality to the body and help you tune into the flow and out of your head.
No props are required for this class
Up Next in 40 - 60 minutes
Power Yoga for Inner Strength (50 min...
Just by being here and showing up to do Power Yoga, you have cultivated inner strength. This class will move dynamically and invites you to challenge youself. You can expect to flow with your breath and find stillness in deep stretches.
No props are required
15/15/15 Workout (55 minutes) - with ...
Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.
Props for class:
- a towel for sweat
- yoga mat
- a set of weights (one heavier set and one lighter set if you have them)
- (optional) a booty band or resistance band
- gliders (or socks on hardwood or carpet)
Flow for Hips & Thighs (60 min) - wit...
Join Alia for a 60-minute class focusing on the hips. This Vinyasa Flow class will move dynamically with the breath, get your body moving, and focus on balancing internal and external rotation of the hips.
You can use a yoga block for this class to help with alignment.