Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Fire element.
In Heather's 48 minute class, you can expect a lot of core work, fluid movement, and arm balances. This class is all about fire (agni), so you can expect to get sweaty and challenge yourself.
Agni is a Sanskrit word that means “fire” and refers to a Hindu deity of the same name. Agni is the god of fire, sacrifice, and divine knowledge, and represents the spark of life and energy within all people. As that spark, Agni is present in all living things.