The Five Elements Yoga Series: Water (45 min) - with Kyra Morrison
40 - 60 minutes
•
45m
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Water element.
Connecting with this element connects us to ourselves as we are made up of water. There is so much we can learn from the power of the waterfalls, the calmness of the lakes, the way the ocean unapologetically ebbs and flows. In this class you will flow like water, express like water, and dive deeper into connection with this element. This Vinyasa Flow class will flow like water and include smooth repetitive motions, like the waves flowing on and off the beach.
Playlist: https://open.spotify.com/playlist/7cpCcCD0d1ljf5zyup5NKo?si=02a88a3bcfb04e46
Up Next in 40 - 60 minutes
-
Post-Work Power (50 min) - with Aliso...
Join Alison for an energetic, post-work Power Yoga class. This is an all-levels class that is perfect to get you moving after a day of sitting at a desk. Whether you need a good stretch, some movement, and a way to clear your mind, enjoy this powerful Vinyasa Flow to flush out your day.
No prop...
-
Hatha Yoga For Every Body (60 min) - ...
Join Lisa for this all-levels Hatha Yoga practice. This class encourages you to listen to your body and honour where you are at. Every body is different, and you can honour that by modifying or changing positions based on what feels right in your body. Yoga is about stilling the mind and connecti...
-
Twisting Yoga Flow (45 min) - with Al...
Let's get twisting! This 45-minute Vinyasa Flow that includes dynamic movement synchronized with the breath. This is an all-levels practice that can be modified and paired back, or more advanced practitioners can add on and play.
No props are required for this practice, but if you are working on...
