Flow Yoga Sushumna Nadi Practice (60 min) - with Crystal Rainbow Borelli
60+ minutes • 59m
Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.
There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis balanced one may experience the flow of prana.
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