Live Replay: Calming Flow (60 min) - with Crystal Rainbow Borrelli
60+ minutes • 1h 2m
Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c
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Flow Yoga Sushumna Nadi Practice (60 ...
Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.
There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...
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Power For Gratitude (60 min) - with S...
Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.
