Live Replay: Heart Opening Flow (60 min) - with Mari Dickey
60+ minutes
•
1h 1m
In this hour-long Flow practice, Mari guides you through an intention-based sequence of heart-opening postures. You can expect mindful breathwork, arm balances, and dynamic poses.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c
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