Live Replay: Heart Opening Flow (60 min) - with Mari Dickey
60+ minutes • 1h 1m
In this hour-long Flow practice, Mari guides you through an intention-based sequence of heart-opening postures. You can expect mindful breathwork, arm balances, and dynamic poses.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Live Replay: Calming Flow (60 min) - ...
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This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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HIIT for Beginners (60 min) - with Ha...
Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.
Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c
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Flow Yoga Sushumna Nadi Practice (60 ...
Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.
There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...
