This is a live replay class.
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
We will be utilizing the floor around us for sliding movement, so for today's practice it is recommended not to be on a carpeted area if possible.
Props: socks, towel or blanket
LIVE Thursday, October 15, 2020 @ 5:00PM PST