Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Props: blocks, or books
LIVE Tuesday, October 6, 2020 @ 5:00PM PST
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up through the quads.
Props: yoga bl...
Prepare to sweat in this all levels class! Build strength and balance through a dynamic and challenging sequence of postures in this 75 min class with Jasmina.
LIVE Tuesday, September 8, 2020 @ 5:00PM PST
Enjoy a balance of play, discipline and studied wisdom; expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.
Suggested Props: blocks, water bottle, strap...
